How to set aside sugar craving?!
You have committed to lose weight but struggling to decrease the sugar intake and craving for sweet food every now and then? What to do now? How to stop the craving? How to decrease...
Category: Health & Fitness
Health benefits of fox nut (makhana) & makhana kheer recipe
My post on a fitness site-http://fitness.makeupandbeauty.com/fox-nut-makhana-a-healthy-snack/ Gorgon nut or makhana is an aquatic weed which grows in shallow water bodies. Although it is also cultivated in China and Japan, but India is it largest...
Why you should avoid antibiotics?
I wrote this article for a health & fitness blog: http://fitness.makeupandbeauty.com/should-you-take-antibiotics/ Thought of sharing with you all too! I remember, back in 2007, I had a detail discussion with one of my colleagues about...
How to make your baby drink cow’s milk?!
When a baby turns one, doctors give green signal for starting cow’s milk but by the time babies are mostly used to the taste of formula milk (or breast milk). If...
5 foods to prevent cancer!
1) Berries (esp. black raspberries): Berries are full of cancer-fighting phytonutrients. Black raspberries have high concentration of anthocyanins which helps in preventing cancer by slowing down the growth of premalignant cells. 2) Cruciferous vegetables...
Tooth Sensitivity: Causes & Cures
Tooth sensitivity is the sensation (or in the worse case, pain) that one feels while eating/drinking something hot, cold or acidic. As you can see in the figure, in the healthy tooth (left hand...
Beauty secrets of bollywood actresses!!
We wonder what the bollywood actresses do to get that glowing and beautiful skin. Two things common to all – good amount of water intake which keeps the skin hydrated and eating a balance...
The fun-filled way of getting a toned body-Belly Dancing!
Going to gym everyday can be boring. What about spending your summer vacation this year in a fun and healthy way by joining a belly dance class? Afterall, we, the moms also need break...
Kegel exercise for childbirth preparation and bladder control!
Kegel exercise helps in strengthening of pelvic floor muscle. It helps in controlling bladder (when you leak few drops while sneezing, coughing or laughing), urinary incontinence (when you have strong urge to urinate and...
Is your toddler constipated?
Many infants face constipation problem till they just drink milk (upto 6 months). This is mostly common with formula-fed babies since formula aren’t that easy to digest as the breast milk. But even after that...
