Category: Health & Fitness

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How to set aside sugar craving?!

You have committed to lose weight but struggling to decrease the sugar intake and craving for sweet food every now and then? What to do now? How to stop the craving? How to decrease...

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Why you should avoid antibiotics?

I wrote this article for a health & fitness blog: http://fitness.makeupandbeauty.com/should-you-take-antibiotics/ Thought of sharing with you all too! I remember, back in 2007, I had a detail discussion with one of my colleagues about...

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5 foods to prevent cancer!

1) Berries (esp. black raspberries): Berries are full of cancer-fighting phytonutrients. Black raspberries have high concentration of anthocyanins which helps in preventing cancer by slowing down the growth of premalignant cells. 2) Cruciferous vegetables...

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Tooth Sensitivity: Causes & Cures

Tooth sensitivity is the sensation (or in the worse case, pain) that one feels while eating/drinking something hot, cold or acidic. As you can see in the figure, in the healthy tooth (left hand...

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Is your toddler constipated?

Many infants face constipation problem till they just drink milk (upto 6 months). This is mostly common with formula-fed babies since formula aren’t that easy to digest as the breast milk. But even after that...