Ragi Laddoo
Diabetic runs in my husband’s family. Every other person in his family has high sugar issue. Hubby too has borderline sugar but the cholesterol is on the higher side for which he was taking...
Category: Health & Fitness
Spinach-Beetroot Shorba
Spinach shorba had been my favorite since childhood and I always loved making it. But sadly, I was not allowed to go to the kitchen much when I was unmarried. My father used...
How to set aside sugar craving?!
You have committed to lose weight but struggling to decrease the sugar intake and craving for sweet food every now and then? What to do now? How to stop the craving? How to decrease...
Health benefits of fox nut (makhana) & makhana kheer recipe
My post on a fitness site-http://fitness.makeupandbeauty.com/fox-nut-makhana-a-healthy-snack/ Gorgon nut or makhana is an aquatic weed which grows in shallow water bodies. Although it is also cultivated in China and Japan, but India is it largest...
Why you should avoid antibiotics?
I wrote this article for a health & fitness blog: http://fitness.makeupandbeauty.com/should-you-take-antibiotics/ Thought of sharing with you all too! I remember, back in 2007, I had a detail discussion with one of my colleagues about...
How to make your baby drink cow’s milk?!
When a baby turns one, doctors give green signal for starting cow’s milk but by the time babies are mostly used to the taste of formula milk (or breast milk). If...
5 foods to prevent cancer!
1) Berries (esp. black raspberries): Berries are full of cancer-fighting phytonutrients. Black raspberries have high concentration of anthocyanins which helps in preventing cancer by slowing down the growth of premalignant cells. 2) Cruciferous vegetables...
Tooth Sensitivity: Causes & Cures
Tooth sensitivity is the sensation (or in the worse case, pain) that one feels while eating/drinking something hot, cold or acidic. As you can see in the figure, in the healthy tooth (left hand...
Beauty secrets of bollywood actresses!!
We wonder what the bollywood actresses do to get that glowing and beautiful skin. Two things common to all – good amount of water intake which keeps the skin hydrated and eating a balance...
The fun-filled way of getting a toned body-Belly Dancing!
Going to gym everyday can be boring. What about spending your summer vacation this year in a fun and healthy way by joining a belly dance class? Afterall, we, the moms also need break...
